Planking is a full-body exercise that has many benefits and can be done in a short amount of time. It is a great alternative to push-ups and can provide the same benefits. This article will discuss the benefits of planking and how it compares to push-ups.
Benefits of Planking
Planking is a great exercise for strengthening the core, back, and shoulder muscles. It also helps to improve posture, balance, and coordination. Additionally, planking can increase the flexibility of the muscles and joints. Furthermore, planking can help improve circulation and breathing, which can lead to better overall health.
How Planking Compares to Push-ups
A one-minute plank is equivalent to approximately 30 push-ups. This means that planking can be a great way to get a full-body workout in a short amount of time. Planking also requires less coordination than push-ups, which makes it easier for beginners to master the form. Additionally, planking can be done anywhere and does not require any equipment.
Planking is a great exercise for those looking to strengthen their core, back, and shoulder muscles. It can also help improve posture, balance, and coordination. Furthermore, planking is equivalent to 30 push-ups and can be done in a short amount of time. Therefore, planking is a great alternative to push-ups and can provide the same benefits.