As a famous type of Japanese tea, Genmaicha tea is known for being created by including brown rice in the brewing process. The name itself tells you a lot, as the direct translation is ‘Brown Rice Tea’, and it came about long ago as a way for peasants to enjoy what, at the time, was a very expensive drink mainly drunk by rich people.
By adding brown rice to the mix, greatly lowered the cost, and it’s distinctive taste allowed it to remain as popular today as it was centuries ago. However, one consideration that some people have when drinking tea is the level of caffeine it contains.
The question is, do you have to make the same considerations to stop you from having trouble sleeping at night? That’s what we aim to answer here.
Genmaicha Tea Has About 50% of the Caffeine Of Regular Tea
The answer to that question is a simple one, as genmaicha tea typically contains just half of what you’d expect a regular cup of tea to offer. At around 15mg, it compares very well to the 30mg you’d get in a regular tea and the 40mg delivered by a cup of joe.
So, while you would still have to take that into consideration (i.e. not drink it too close to bedtime), it’s not going to be quite as hard to control. It’s still recommended that you don’t drink it in the evening. However, if you do, it’s not going to have you super alert and too wired to slumber.
Genmaicha Brews Also Help to Relax You
Another of the reasons why it shouldn’t be too much of a sleep disruptor is because of the additional relaxing and calming effects that it offers. In the same way that chamomile tea relaxes the body, a cup of genmaicha will soothe you from the moment its aroma hits your nostrils.
Delivering a wonderfully nutty taste, it’s able to calm your nerves, and the lack of caffeine adds to the hugely relaxing properties it offers.
It’s Also Soothing On the Stomach
If you’ve had a heavy meal and you’re suffering from bloating, a genmaicha brew is great for bringing it down and returning you to normal. Offering much less in the way of astringency, upset stomachs are ably dealt with, stopping nausea and discomfort in its tracks.
That said, we’d recommend that you don’t drink genmaicha on an empty stomach, as it can cause sensitive issues for particularly sensitive stomachs.
Genmaicha Tea – Not Just a Wonderfully Tasty Drink
So, as we can see, nighttime issues aren’t going to be something you’ll suffer from if you have a cup of genmaicha – as it’s just too gentle. Sure, it does contain caffeine, but you’re looking at only a small amount when compared to regular caffeinated beverages.
So, what that means is that you can enjoy the great taste of this traditional yet still massively popular drink without worrying about what comes after.